Whether it’s from a tough workout, a long hike, or even a few extra hours in the garden, our muscles can become fatigued and sore. The effects of delayed onset muscle soreness, or DOMS, can keep you from exercising again the next day and can impact your quality of life. When you want to address your muscle fatigue quickly, you can try out some of these strategies.
When you’re muscles are sore after a workout or exercise, it’s because you’ve stretched them in new ways. In particular, when the muscles are moved in a new way or are stretched and lengthened in some way, your muscles get more sore more quickly. The soreness is in response to the micro-tears in the muscle from the exercise. But don’t worry, these micro-tears heal quickly and result in stronger muscles.
If you’re tired of muscle fatigue, you can accelerate the healing process by practicing the following tips:
Hydration is the key to preventing cramping and decreasing muscle soreness while you’re working out. While most grocery store shelves are stocked with sports drinks, in reality, water is your best bet for staying adequately hydrated. Make sure you’re drinking half to one ounce of water for every pound you weigh every day. So if you weigh 150 pounds, you should drink 75 to 150 ounces of water.
Especially when you’re new to a sport or exercise routine, the excitement can make you forget to warm up and stretch. But taking the time to adequately stretch can keep you from feeling sore later. Practice dynamic stretches that involve a controlled movement of some kind. A quick cardio exercise, like a short run or jumping, can help warm up your muscles, keeping them from getting as fatigued at the end of the day.
Working hard at the gym can leave you feeling good, but exhausted. Rather than calling it quits after your last set of reps or exercises, take 10 minutes to “cool down” by doing some light aerobic exercise. You could take a walk, or a quick jog, followed by a few stretches. These help to keep your muscles from getting sore.
On the days you aren’t in the gym or exercising hard, it’s important to do some exercise, even if you’re sore. You can do some light workout routines, or even as something as simple as a long walk. Any exercise helps to limber your muscles up, easing the amount of soreness you’re experiencing. It also helps to build more muscle, ensuring you’re stronger the next time you hit the gym.
Muscle pain relief creams, like Hot & Cold Therapy With Arnica from The One Minute Miracle by encouraging blood flow to the sore spot. The increased blood flow helps to reduce the inflammation in the muscles, thereby accelerating the healing process and reducing the experience of soreness. Feel strong all day long, and say goodbye to muscle pain. Including our miracle therapy products into your exercise routine can help you enjoy your healthy lifestyle. Order your pain relief cream today!
Legal disclaimer: You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.