MUSCLE THERAPY WITH ARNICA » hydrogen peroxide therapy

Whether it’s from a tough workout, a long hike, or even a few extra hours in the garden, our muscles can become fatigued and sore. The effects of delayed onset muscle soreness, or DOMS, can keep you from exercising again the next day and can impact your quality of life. When you want to address your muscle fatigue quickly, you can try out some of these strategies. Why Our Muscles Get Sore When you’re muscles are sore after a workout or exercise, it’s because you’ve stretched them in new ways. In particular, when the muscles are moved in a new...